CUI 的个人资料...Small room...照片日志列表更多  |  工具 帮助 |
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12月21日 On diet (4th day )morning :
fruit
skinny milk
2 dumplines (meet inside )
1 grain bread
Tea
Lunch :
1 boilling vergetable
salad
Beancurd (with vineger and soy sauce)
Tea
Boost (mango magic)
Dinner:
cucumber
vergetable salad(with egg)
12月20日 on diet diary (the 3rd day)morning
fruit
Skinny milk
1 grain bread
doing the excersize (face)
Tea
Fruit
Lunch
1 bowl of bowlling vergertables
2 one bowl of beef+carrot soup
fruit(watermalon)
Boost (the regular size of mango magic )
dinna
1 Tuna sushi
vergetable salad
1/4 beancurd
Tea
doing the excersice(face,leg)
drinkinh vineger before taking bath
12月19日 On diet diary (2ed , day )yesterday night , i make the first sushi in my life...............
haha.................so exciting...................
it is really simple ......haha hope can eat ...
morning : 8am get up
fruit
1 grain bread
1 glass of skinny milk
Tea
doing face excersice
1 Apple
Lunch :
1 boilling vegetable
1 bowl beef +carrot soup
Tea
4:10 fruit
Dinner 2 sushi (hehe the one i made la)
Tea
before taking bath
drinking 1 glass of vineger
12月18日 On diet diary (the 1st day )finally , i decided to write the diet diary .yesterday .....i search the way how we can health lose weight ...find the way 10-days lose weight (3-7kg) ...
wanna to try ,haha ...see if it is possible la .....
i want to wear bikini in beach la ....
writting this diary
Maybe , i just want to check mine "on diet " process.....
Monring meal : get up at 7:00am
doing the face excersice
half rockmalon
2 grain bread
1 glass of skinny milk
Green tea
Lunch 12:30
beef +carrot soup(less oil)
boilling vegetable
2 glass of juicy
lit bit rockmalon
Tea
Dinner one tuna sushi
1/4 cucumber
Tea
before taking bath drinking 1 glass of vineger
after taking bath doing the face excersice and doing the "relax"leg excersice
Goodnight everyone .... 12月17日 lose weightNow, i really want to lose 10kg.
The reason is very simple , i just want to try the bikini in my life,hehe.....when i go to beach .....
also , for the next week s bikini club, enhance my decision.
actually, before going Australia , i was 50kg,now just too crazy ....
fat causes a lot of health problems......such like face problem ....
hope all my frien ds will support me this time ....bec i really need ur support!!!
1 i wanna to be beautiful
2 i wanna to be health
3 i wanna to try the my first time bikini
4 i wanna to let *** regret
5 i wanna to show to my chinese friend , i am not a pig when i back china
6 i wanna use the sexy dress when i go clubbing
7 i wanna let my friends (in Australia ) shock when they back here
8 i wanna use all my clothes which i bought in china (most of them can not use now )
9 i wanna to make a big change in my life when i still 19(bec in my life never lose my balloon)
10 i wanna to using the cute hair (should when i become thin )
em.....10 reasons support my self ....
now i really want to stat ....
BIKINI ,just waitting for me .................................
i will lose 10kg in 2month!!!!!!!!!!!!!!!!!!
and then go swimming eveyday .......with helen .... 一直很安静
12月14日 now ......my space is a such small space....
dont know how s going with everyone .....
it be a edges not to hear any news form both of u ....
too many things happen these days ,
met too many people ,
then did too many crazy things ,
i am afraid i will be a wild girl , in my wild world.......
haha ..i got my few funny friend....
they brought me a lot s of fun memory...
Raessa, Helen,Edison ,Koko,also too many /........like "something red..."hahaha......
reakky very funny .....
they may never see what i write here, that s good .....for me ,i guess....
actually, havent really hate someone in my life ....
maybe i really dont like waste my time to hate someone , dont want to waste my energy ba ....
yeh.....i
someone in the world teach me a lot.....
let me know in the world not alwys full of happiness....
llet me know how the amzing thing happens.....
how the radiculous happens...
at least , i didnt regret ......
just dont want too see them ...
to summary this year ,
i laugh also fell down ...
i came to Australia ,really leant a lot from everything....
i am happy eveything god give me this year ,,,
Thanks god ....
hope u can always be with me .....
i will be happy forever with whatever the thing u give me....
hehe ...but not too bad ha ....
...Small room...do something to yourself ... |
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